Day 11 - Faithfully Fit Forever

Monday, March 5, 2007

God’s Word

“Do you not know that your body is a temple of the Holy spirit...who is in you, whom you have received from God? So use every part of your body to give glory to God.” — 1 Corinthians 6:19

Wellness

Picture… Seniors from our community gather in the Fellowship Hall twice a week for exercise, community, conversation and a talk on spiritual, physical or mental wellness.

The goal of Faithfully Fit Forever is to promote physical activity with spiritual and mental wellness. Faithfully Fit Forever is a non-denominational, faith community-based exercise and health education class that includes individualized devotional beliefs.

Places of worship promote a sense of community and togetherness. One feels comfortable in such a setting.

Lives Are Changed… Faithfully Fit Forever focuses on the body, mind and spirit by initiating and reinforcing positive health behaviors of adults in faith communities. Faithfully Fit Forever eliminates barriers for those wishing to make positive life-style changes.

Connect… To become involved, you’re welcome to visit the group, observe and discern whether it is for you. Asking God to help makes it easier to follow exercise programs.

Prayer… Lord, my body is a wonder of the majesty of your creation. Let me listen to my body and care for it. Thank you for the temple that you have given my soul. Amen.

— Submitted by Lois Tureen.